Essential oils are a popular, good, and old grandmas’ remedy for many physical and psychic conditions: from relieving a sore throat, helping to ease muscle soreness and pain with a gentle massage, to aiding with migraine or sleep problems.
The power of many super plants is highly concentrated in the form of essential oils to help you, and your family achieves the ultimate well being state: the equilibrium of the body, and the mind.
But, are you familiar with essential oils, and how they can help you to achieve a better life quality? Here is all you need to know to bring essential oils effectively to your life.
What Are Known as Essential Oils?
Essential oils are compounds made with several parts of some super plants, such as leaves, barks, flowers, fruits, herbs, and rinds, to concentrate all its benefits and turn them into oils.
The concentration of all the components of the plant can cause these essential oils very fragranced, but they also contain all the benefits these plants can give to our physical or mental health.
For example, Aromatherapy is an ancient practice that uses essential oils for therapeutic benefits. You can inhale them while meditating, and this will help you to release stress, anxiety, and tension.
Another effective use of essential oils is as a part of massaging therapy. Using a drop or two of Ylang Ylang or Mandarin essential oils you can get calmer or improve your blood circulation in your legs after a long day of work with the aid of your massage chair.
15 Essential Oils And Their Benefits To Your Life
According to research, there are more than 90 types of essential oils identified. All of them possess an exquisite smell as well as many potential health side benefits.
However, this is our list of the 15 most effective essential oils for your wellbeing:
Ginger has always been part of traditional medicine thanks to its many health side benefits.
In the form of essential oil, ginger possesses several benefits for your skin, and hair, as well as to treat several health conditions such as colds, nausea, migraines, digestive upset, swelling among others.
Its anti-inflammatory properties are great to aid with arthritis, as well as to relieve muscle pain.
2. Ylang Ylang
The Ylang Ylang possess various uses, such as: treating headaches, skin conditions, or nausea.
According to research, Ylang Ylang can effectively help you with these: reduce depression, and anxiety, boost your mood, and cardiovascular benefits such as lower blood pressure, and heart rate.
3. Mandarin (also called Tangerine)
This citrus essential oil does marvels to reduce pain, stress, anxiety, and nausea. Moreover, it can aid in skin treatment of acne, scars, and stretch marks.
This essential oil possesses many diverse health side benefits. For example, grapefruit oil can be great to decrease appetite, and help you with weight control by aiding you to shed some extra pounds.
Grapefruit can also assist you to balance your mood through aromatherapy, by making you feel calmer, and ease anxiety symptoms.
5. Sweet orange
This essential oil can work as a side treatment for flues, constipation, and colds, as well as relieving levels of anxiety, stress, depression, and inflammation.
The lemongrass essential oil is another good addition to your collection.
It is proved that possesses anti-inflammatory properties to help you fight arthritis or muscle soreness, as well as cancer, and even cardiovascular conditions.
Lemongrass can also help you with skin or blood infections, as a side treatment for pneumonia, relieve nausea, and even as an effective antioxidant.
A great essential oil commonly used in aromatherapy to help you reduce stress, and boost your mood, as well as to improve skin conditions like eczema.
The bergamot posses several analgesics, antiseptic, and antispasmodic properties, which makes it perfect as a side treatment for anxiety, depression, headaches, sleep problems, and joint pain.
You can smell it or rub it to your skin to carry a massage with your massage chair.
This oil is great to boost your energy and help you with digestion.
Peppermint is also a fantastic helper to deal with headaches caused by muscular tension. Apply some and go to your massage chair to release all the stress and contractures from a long day of doing errands.
With a very pleasant scent, is great to release stress or tensions by aromatherapy or heated massage with your massage chair.
Lavender can also help you to achieve a good night of sleep, so consider applying lavender oil along with a powerful massage before going to bed to enjoy a full night of rest.
10. Clary Sage
This essential oil can help you to reduce your stress levels, and enhance your immune system against some dangerous bacteria.
Clary sage is also a powerful and natural antidepressant proved by science, as well as effective to alleviate intimate symptoms such as menstrual cramps, and early menopause signs.
Also called olibanum, frankincense is an exotic herb from India, Africa, and the Middle East popularly used in Ayurvedic medicine to treat asthma, arthritis, or bad digestion.
It can also aid to maintain your oral health and might relieve your levels of stress, anxiety, and depression.
Geranium is another plant widely used for centuries to treat several health conditions.
As an essential oil, it will help you reduce your stress, anxiety, depression, and pain levels, as well as to strengthen your immune system against infection. It is also a great helper to reduce menopause, and perimenopause symptoms along with allergic reactions, and wound care.
13. Tea tree
Also known as melaleuca, this incredible plant is great to enhance our immune system, as well as to help you to fig infections. It can also be used to treat acne or insect bites since it’s very effective for those conditions.
This evergreen plant essential oil may increase your cognitive, and memory skills, as well as enhance hair growth, alleviate pain with its use as a massage oil, reduce your stress levels, and anxiety by inhaling it, and lastly, improve your body’s circulation when applied directly.
Eucalyptus possesses several medicinal properties like helping you during a cold to silence coughs or clean your chest. It is also an excellent natural repellent and great to disinfect wounds due to its antibacterial properties.
Additionally, this essential oil is an effective choice to alleviate joint pain and soreness when applied.
You can shop our collection of these top 15 essential oils and learn more about their benefits here at Natural Zebra.